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Sakura. Tohru-chan. Reiko Li. Reijirin. Re-chan. BSN. Otaku. Tired. Aspiring cosplayer. Blogger. Reader. Writer. Aspiring Jpop singer. Mid-rank photoshop user. Deviant. Aspiring Photographer.
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Finally tapos na~ not bad newbie. Not bad. Di ko to magagawa without the help of my sis and mama~ š #crochet #pink #phonepouch #instacollage
Types of Naps
There are many different types of naps, based on duration:
- Nano-nap: 10 to 20 seconds
- Micro-nap: 2 to 5 minutes
- Mini-nap: 5 to 20 minutes
- Power nap: 20 minutes
- Lazy Manās Nap: 50 to 90 minutes
Benefits of NapsThere are so many benefits to taking a mid-afternoon snooze. In addition to feeling great, they offer:
- Increased stamina
- Lowered stress hormones
- Improved mood
- Increased learning ability
- Improved memory
- Improved decision making
- Greater creativity
- Reduced risk of heart disease
- Increased ability to stay asleep through the night
- Increased motivation to exercise
- Increased cell repair
- Increased hormone balance
NASA Nap
NASA discovered that the perfect nap length is 26 minutes. It gives an increase of 54% alertness and 34% performance quality. Pilots on long flights take āNASA napsā while their planes are on autopilot or their copilot is flying the plane.

(Source: bee-free-and-l0ving)

(Source: susuing)
THE SHIP THAT SHALL NEVER SINK
THESE.TWO.
BABIES
Did anyone else read that in Cosmoās voice? Orrr..
(via hecallsmecaramia)

(Source: littlethingsyousay)
lovedeza asked: nice music :)
thanks ^^